Pyschotherapy and Counselling
Sharon Clifton Dip. TA Psych. MBACP. ITEC.
What is Psychotherapy and Counselling?
Psychotherapy and Counselling offers you a safe, confidential space in which to look at issues affecting your life. It considers the importance of the whole person, paying attention to thoughts, feelings and somatic symptoms which cause dissonance and distress. Without judging or pathologising I seek to engage with the client at the source of the disturbance, accepting ‘what is’, recognising imbalance and that which needs healing, enabling the client to work towards living in a more satisfying and resourceful way.
Psychotherapy and Counselling can help:-
- Anxiety and stress.
- Family and relational problems.
- Low self esteem.
- Emotional difficulties.
- Loss and bereavement.
- Relationship issues.
- Trauma, PTSD.
- Times of change.
- Sexuality issues.
- Post natal depression.
This support helps in gaining clarity and encourages personal growth. Psychotherapy can at times, be difficult and requires commitment. I will offer you a real sense of being heard, understood and validated.